So I'm getting this going again. It's officially "on". Why now? What's been going on with me that I'm finally getting my ass in gear again?
Well. I got pregnant and gained weight. Then I lost the baby at 21 weeks due to an infection, and still have some of the weight. That was 3 months ago.
Hubby has been waking me up for about a month, saying that I've stopped breathing. I guess it's sleep apnea. Last night I woke up gasping for air. This was super-scary. I'm going to the doctor tomorrow, but in the meantime, when I look at the things that cause sleep apnea, the number one factor that's within your control is weight.
If I had been looking for a wake-up sign from God, this one was it. That's it, I'm done with fat, it's on. Like, no kidding. I am seriously not up for waking up gasping for air every night, nor do I want to die in my sleep - I've got too much sh*t to do in life.
So. The stats.
This morning I weighed in at 252 pounds. This is very bad. My goal is to lose about 80 pounds, but that's going to have to be done in stages, as I want to get pregnant again soon. So the first goal is 30 pounds. I could do that even while pregnant - yes, I know it's bad to severely limit calories whilst pregnant, but many studies have shown that obese women can lose weight in the first trimester, and it's perfectly fine. I will be doing it under a doctor's supervision, and will stop if anything gets dodgy.
When I was 220 before, I was very healthy and happy with my weight. It wasn't perfect, but I felt fit. Plus I could fit into a size 18. That was when I lived in NY and was walking everywhere, so that was part of it. I think getting down to 220 will ease the worst of the sleep apnea, and get me back on a healthy path. Then I can deal with getting down to 170 after that. First things first. The first thing is that I don't want to wake up gasping for breath ever again, and getting to 220 will help that.
So. For breakfast this morning I had:
a Kellog's Special K protein shake (190 calories, 10 grams protein, 5 grams fiber).
an apple
gingerbread herbal tea with 2 sugars
Will keep posting updates.
Tuesday, December 28, 2010
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